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Battling inner demons
If you're dealing with thoughts or urges related to this topic, please know that you're not alone and there is help available. Reaching out is a sign of strength, and taking those first steps can make a world of difference. You can reach out to:
- Your doctor
- The National Suicide Prevention Lifeline at 988
- Mental health websites
The National Sexual Assault Hotline:
If you or a friend has experienced sexual assault, please know that you are not alone. The National Sexual Assault Hotline is available 24/7 to provide comfort. Trained counselors are ready to offer a safe and confidential space to talk about your trauma. They can help you understand your feelings, connect with local organizations, and make informed plans for your recovery.
Remember, it's important to reach out after experiencing sexual assault. There is no shame in asking for help, and you deserve to feel safe. Please call the National Sexual Assault Hotline at 800-656-4673. You are not alone.
Reaching Out : Childhelp USA | 800-422-4453
If you or someone you love is experiencing abuse, please call Childhelp USA at 800-422-4453. Their trained representatives are available twenty-four hours a day to provide assistance. You are not alone.
The Rape, Abuse & Incest National Network
If you or someone you know has experienced sexual assault, there is support offered . The RAINN offers a listening ear 24/7. You can website call their phone number at 800-656-HOPE.
You can also get connected remotely at RAINN's website: https://www.rainn.org. Remember, you are not alone and recovery is a journey.
Experiencing Alone? Help is Here
It's normal to have lonely at times. Life can be tough, and it's easy to assume you're the only one facing these emotions. But remember, that's not true!
There are people who want to help you through difficult times. Reaching out is a sign of strength, not weakness.
- Don't hesitate to find the help you need.
- Talk your thoughts with a trusted friend, family member, or professional.
- Many options are available support groups and online resources where you can share with others who understand similar experiences.
Keep in mind that you're not alone.
Help is out there.